Chapter 1- Reset Your Mind
Only good food and only good energies.
First of all, you should start by changing your perspective on food and nutrition. You should see healthy eating not as a process to be done and left for a while, but as a lifestyle that you can enjoy for the rest of your life.
Switching to a healthy diet or a healthy lifestyle does not mean being unhappy and disenchanted with life by eating tasteless, unsalted food. It is not about being asocial, not finding anything to eat out, not going on vacation. It is about choices. If you know what to choose and when to choose, you will never go back to square one. In fact, after a while, when your body thanks you for choosing this lifestyle, you will realize once again how much good you have done for yourself.
Healthy eating is something to do, not because you have to - but because you prefer something better. That's why unhappiness is not possible. That's why you don't crave a food that you don't know what's in it anymore. Because you are already making and eating much better, fresher, tastier and most importantly, healthier food. Those processed foods can't even come close to what you make.
Healthy eating is something to do, not because you have to - but because younow prefer better.
When choosing food, it is a very wrong point of view to act only with thoughts such as "I will gain or lose weight", "how many calories", "let me not eat now, I will eat a big one after I lose 2 more kilos". Because the food you eat does not only affect your weight. I wish it did. The food you eat can make your body sick or better. The choice is yours.