A Studio for Mind, Body, and Spirit

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01

5-DAY RE-SET

5-DAY RESET
02

SLIM LEGS FOREVER

SLIMMER LEGS
03

THE LIFE-STYLE EDITION

LIFESTYLE PLAN

PROGRAMS

SLIM LEGS FOREVER

WHY WE WANT SLIMMER LEGS?

WHY WE WANT SLIMMER LEGS?

IS IT POSSIBLE TO BURN FAT ONLY IN THE LEGS (REGIONAL SLIMMING)?

IS IT POSSIBLE TO BURN FAT ONLY IN THE LEGS (REGIONAL SLIMMING)?

WHY DIFFERENT BODY TYPES REACT DIFFERENTLY? LEARNING YOUR BODY TYPE

WHY DIFFERENT BODY TYPES REACT DIFFERENTLY? LEARNING YOUR BODY TYPE

WHY SOME EXERCISES MAKE YOUR LEGS THICKER WHEN THEY SHOULD BE THINNER?

WHY SOME EXERCISES MAKE YOUR LEGS THICKER WHEN THEY SHOULD BE THINNER?

THE TYPES OF EXERCISES TO AVOID IF YOU WANT TO SLIM DOWN YOUR LEGS

THE TYPES OF EXERCISES TO AVOID IF YOU WANT TO SLIM DOWN YOUR LEGS

Tips and tricks for conservation

Tips and tricks for conservation

SLIMMER & TONED LEGS WORKOUT PLAN

REGULAR-NORMAL PLAN

REGULAR-NORMAL PLAN

STRONGER LEGS & GLUTES + ABS WORKOUT PLAN

EXERCISE PLANNING

EXERCISE PLANNING

LABEL READING GUIDE

LABEL READING GUIDE

Gluten-Free & Dairy Free Recipes

Gluten-Free & Dairy Free Recipes

Gluten-Free & Dairy Free Plan

Gluten-Free & Dairy Free Plan

MEASUREMENT AND PHOTO

MEASUREMENT AND PHOTO

Cakes and Snacks

Cakes and Snacks

Pescatarian Plan

Pescatarian Plan

Vegetarian Plan

Vegetarian Plan

Gluten-Free Plan (Gluten-Free)

Gluten-Free Plan (Gluten-Free)

THE LIFE-STYLE EDITION

Not A Diet, Lifestyle

Not A Diet, Lifestyle

Life is Too Short to Calculate Calories

Life is Too Short to Calculate Calories

You on the Scale or You in the Mirror?

You on the Scale or You in the Mirror?

Food Choice Guide

Food Choice Guide

Healthy Coffee Choices

Healthy Coffee Choices

Full-Body Flow & Mindful Movement

LIFE-STYLE PLAN

LIFE-STYLE PLAN

Exercise Planning

Exercise Planning

Label Reading Guide

Label Reading Guide

Gluten-Free & Dairy Free Recipes

Gluten-Free & Dairy Free Recipes

Measurement and Photo

Measurement and Photo

Cakes, Cookies and Snacks

Cakes, Cookies and Snacks

"Cheat" Who is Missing What?

"Cheat" Who is Missing What?

Forget Fine Calculations

Forget Fine Calculations

Throw Excuses in the Trash and Close the Lid

Throw Excuses in the Trash and Close the Lid

Healthy Life-Style and Buffet on Vacation

Healthy Life-Style and Buffet on Vacation

New Life Preparation Plan

New Life Preparation Plan

Social Life and Healthy Eating

Social Life and Healthy Eating

Steps to a Sugar-Free Lifestyle

Steps to a Sugar-Free Lifestyle

"Quitting Sugar" and Answers to the Questions You've Always Wondered

"Quitting Sugar" and Answers to the Questions You've Always Wondered

5-DAY RE-SET E-BOOK

EXERCISES

Exercises

SLIMMER & TONED LEGS - 38 MIN.

SLIMMER & TONED LEGS - 38 MIN.

STRONGER LEGS & GLUTES + ABS - 30 MIN

STRONGER LEGS & GLUTES + ABS - 30 MIN

FULL BODY FLOW & MINDFUL MOVEMENT - 22 MIN.

FULL BODY FLOW & MINDFUL MOVEMENT - 22 MIN.

NUTRITION

NUTRITION PLANS

GLUTEN-FREE PLAN

GLUTEN-FREE & DAIRY-FREE PLAN

PESCATARIAN PLAN

REGULAR-NORMAL PLAN

VEGETARIAN PLAN

LIFE-STYLE PLAN

RECIPES

BLISSFUL ACAI BOWL

BLISSFUL ACAI BOWL

ORANGE AND ALMOND MAPLE CAKE

ORANGE AND ALMOND MAPLE CAKE

Fish and Vegetables with Green Onion and Parsley Sauce

Fish and Vegetables with Green Onion and Parsley Sauce

Homemade Almond Milk

Homemade Almond Milk

Sesame Golden Cake-GF

Sesame Golden Cake-GF

BROWNIE-LIKE—GF

BROWNIE-LIKE—GF

AVOCADO WRAP—GF

AVOCADO WRAP—GF

GLUTEN-FREE BLACK WHEAT BREAD

GLUTEN-FREE BLACK WHEAT BREAD

FETTUCCINE ALFREDO

FETTUCCINE ALFREDO

HAMBURGER PARTY

HAMBURGER PARTY

Exotic Pumpkin Soup

Exotic Pumpkin Soup

LENTIL SOUP WITHOUT FLOUR

LENTIL SOUP WITHOUT FLOUR

PEANUT BUTTER COOKIE

PEANUT BUTTER COOKIE

APPLE OAT COOKIES

APPLE OAT COOKIES

FIG AND WALNUT COOKIE

FIG AND WALNUT COOKIE

Rice Pudding Without Sugar

Rice Pudding Without Sugar

UNFORGETTABLE PUDDING

UNFORGETTABLE PUDDING

CHOCOLATE HAZELNUT SPREAD

CHOCOLATE HAZELNUT SPREAD

100% Peanut Butter

100% Peanut Butter

COCONUT BANANA BREAD

COCONUT BANANA BREAD

CHOCOLATEY BANANA BREAD

CHOCOLATEY BANANA BREAD

Classic Banana Bread

Classic Banana Bread

GUIDES

GUIDE TO QUITTING SUGAR

GUIDE TO QUITTING SUGAR

LABEL READING GUIDE

LABEL READING GUIDE

HEALTHY COFFEE CHOICES

HEALTHY COFFEE CHOICES

FOOD SELECTION GUIDE

FOOD SELECTION GUIDE

SOCIAL LIFE AND HEALTHY EATING

SOCIAL LIFE AND HEALTHY EATING

Healthy Living and Buffet Dining on Vacation

Healthy Living and Buffet Dining on Vacation

NUTRITION PLANS

GLUTEN-FREE PLAN

GLUTEN-FREE & DAIRY-FREE PLAN

PESCATARIAN PLAN

REGULAR-NORMAL PLAN

VEGETARIAN PLAN

LIFE-STYLE PLAN

RECIPES

UNFORGETTABLE PUDDING

UNFORGETTABLE PUDDING

COCONUT BANANA BREAD

COCONUT BANANA BREAD

WHOLE WHEAT SIMIT

WHOLE WHEAT SIMIT

WHOLE WHEAT BREAD

WHOLE WHEAT BREAD

GUIDES

GUIDE TO QUITTING SUGAR

GUIDE TO QUITTING SUGAR

LABEL READING GUIDE

LABEL READING GUIDE

HEALTHY COFFEE CHOICES

HEALTHY COFFEE CHOICES

FOOD SELECTION GUIDE

FOOD SELECTION GUIDE

SOCIAL LIFE AND HEALTHY EATING

SOCIAL LIFE AND HEALTHY EATING

Healthy Living and Buffet Dining on Vacation

Healthy Living and Buffet Dining on Vacation

Mind-body

BODY AWARENESS CLASS

5 ESSENTIAL FACTS YOU NEED TO KNOW ABOUT YOUR BODY

5 ESSENTIAL FACTS YOU NEED TO KNOW ABOUT YOUR BODY

WHY DON’T YOU FEEL GOOD INSIDE YOUR BODY EVEN WHEN YOU’RE DOING EVERYTHING RIGHT?

WHY DON’T YOU FEEL GOOD INSIDE YOUR BODY EVEN WHEN YOU’RE DOING EVERYTHING RIGHT?